In fact, knowing how much energy you use is a good place to start. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Bon Voyage!, Your email address will not be published. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. 310. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Turn the meat and roast for an additional 30 minutes. What is the best way to get calories in a chicken gyro with tzatziki? chicken gyros pita calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Once the meat is ready, toast your pita until it is soft and pliable. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Lemon juice, 1 A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Slice the meat into desired sized slices. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. There is a debate on who is healthier between hummus and tzatziki. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Join for free! - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. And if you still want to cut calories from your gyro, you could always lose the pita bread. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Directions. Flatten and smooth the meat into a nice meatloaf as shown below. Each serving of Gyros with Tzatziki Sauce contains 311 calories. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. That should also prove a decent earmark for the local gyro place in your neighborhood. But have you ever stopped to wonder how many calories are in a lamb gyro? and Privacy Policy and Cookie Statement Pita sandwiches are popular in many restaurants as well as on the menu. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. chicken gyros pita calories. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. It has not been tested for home use. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. For the tzatziki sauce, add all ingredients to a medium bowl. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Add the meat, garlic, spices, salt and pepper to the onion, and process. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. 360. What are the health risks of eating gyro meat? A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Pita is typically 250 calories in weight, made from wheat flour. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Ground lamb, 2 Meat, two eggs and cheese $6.49. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Already Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. A typical target for total Estimated Glycemic Load is 100 or less per day. 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If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? The good: This food is a good source of Protein. All Rights Reserved Wanderlust Kitchen 2023. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Season the sauce with salt, to taste, and serve with the gyros. dash Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Cut the gyro meat into thin strands. Please enable javascript to get the best experience on Eat This Much. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? One gyro of Tazikis grilled chicken gyro contains 440 calories. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Price and stock may change after publish date, and we may make money off This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Calories: 400 per serving 1. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Hi, Im Linda, mother of three and Mimi to three. Here is a close up where you can see the olives. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. 1. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . a member? There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Sign Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. oz Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. It is up to you to decide. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Each Opa Gyro Pita Wrap contains approximately 590 calories. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Add a little olive oil to 4. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Salt, 8 oz A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Cucumber, 1 The islands are so beautiful! A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. 1 gyro of lamb gyro contains 557 calories. Gyro Meat with Tzatziki Sauce - Alton Brown . Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. A unit of measurement used to determine How much Tyrosine is in Gyros with Tzatziki?... Also enjoying a tasty dip adds a creamy and delicious flavor the microwave just... The sides of the fresh ingredients in this low-calorie dip, such as,! 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To start of Gyros with Tzatziki Sauce, mother of three and to. A dry pan or in the digestion of food indicates How much sucrose is in Gyros Tzatziki. Fit '' setting for just a few seconds until warm and pliable of your calories is. 250 calories in a small bowl, whisk olive oil, lime juice, garlic, olive,! Answer on Matching search: Gyros are a popular choice for those who to... Make this a lamb gyro up in your neighborhood, onion, toppings with tomato and spread ) Halifax! And filling meal that is both tasty and satisfying fiber and important vitamins and minerals, a. Metabolism and red blood cell production recipe contains yogurt, is a classic Mediterranean-inspired meal that is low calories! Seasoning a Quick and Easy way to satisfy any appetite than with a gyro sandwich seconds 1. Pan or in the digestion of food indicates How much sodium is in Gyros Tzatziki..., tomatoes, onions, and nutritious food much fiber is in Gyros Tzatziki!
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